Thursday, August 11, 2011

6.48m Split Workout

4.48m Centennial Trail: 
I met Sue again, same place, same time.  Pushing Fats in the stroller we walked and talked again.  I think I did most of the talking (which I’m sure doesn’t surprise anyone.)   We made a date to meet again tomorrow, sorry that it will be the last time we get to walk before she starts back to work on Monday.  Where did the summer go?

2.0m Around the Block: 
Later that evening, still dressed in my workout attire (yes, I’m a workout clothes junkie and slob), I decided I to go out for a slow short jog.  I started out running the first mile in 10:56.  My legs felt great, my breathing was comfortable then suddenly my stomach decided that it wanted to donate back the taco soup I ate for dinner.  Luckily, I didn’t get sick, but thought it was a good time to walk for a minute and turn back.  A 12:05 mile later and with a sigh of relief I was back home.   I won’t make that mistake again.

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