Thursday, August 18, 2011

3.17 Restless Run

Week 1, Day 3

Today was actually a rest day, but I was very restless.  It was a stressful day, which started with my son getting his shots for school.  (Last time it took three of us to hold him down while he was screaming.)  Needless to say, the opportunity to run arose and I took it.   I won’t be able to run tomorrow as my training calls for, so I did the run tonight.

“Three miles easy” ended up being 3.17 miles in 35:22 with 11:10 average pace.  My “easy” run was probably closer to a medium run, but it felt great so I went with it.  Tomorrow will be my rest day, then I will meet a friend for a walk on Saturday.  I’m looking forward to it.

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