Friday, September 9, 2011

5.0m Crack of Dawn

Week 4, Day 2

I was feeling crazy again so I got up at the crack of dawn and ran before work.  I needed to get some miles in and was desperate to find a way and get it done.  Not to make the same mistake as last time, I ensured the caps on my water bottles were closed.  I had a time I had to be done, so I kept up the pace.  It was eerie again on the first lap, then the sun started to rise and the beauty of the morning showed itself.  I kept right on pace and finished a minute ahead of last week.  Five miles in 54:55/10:58 pace.  I'm pretty happy with that.

No comments:

Post a Comment