New Orleans Rock n' Roll Half Marathon

As soon as we arrived in New Orleans we were off and running; seeing as much of the town as we could during our stay. We started our fun and games at the race expo where we captured a couple photos.

We went on a walking tour of the French Quarter and a cemetery which was fascinating!

We loved the "character" of our hotel and the many messages we found.

The food was delicious and the music of the night life was fantastic.

But, before we knew it, it was time for the main event: the New Orleans Rock n' Roll Half Marathon (full marathon for our friend Paula)!

It was a blustery 46 degrees on race morning when we walked out of our hotel and aimlessly followed the stream of people wearing running clothes and race bibs who seemed to know where they were going.

 

We left our room as late as possible to minimize our "freezing time" before the race started.  (The fact that I chose to wear a sparkle skirt and a tank top didn't help the situation.)

The mood in our starting corral was positive and the energy in the air was palpable. Coming off of miles and miles of walking around town as tourists the previous days and nights, didn't exactly leave us rested with fresh legs for our race. Nonetheless, there we were, cozy in the sea of runners waiting in corral 7, staring ahead at the starting line--we were ready to go!

For the first time ever, my sister and I were running together side by side!  We've lived a lot of years and have had a lot of experiences together, but this was a first for us!

The race course showed us a sampling of the New Orleans neighborhoods, markets, and city, and in true tourist form, I snapped photos all along the way.

Then, 13.1 miles later and more tired than when we started, we finished the race together clocking in at 3:07:03!

What a great trip and even more amazing memories we have made! I can't wait to decide where we will go next year!

13.FUN is 13.DONE

What a whirlwind ride that was! How does 15 weeks of training go by so fast, especially when the hill workouts and sprints never seem to end when you're running them?

Get comfortable and grab a beverage as I recount my 13.FUN challenge, just as I count every passing mile of each race:

1. Nineteen of my training days I was traveling for vacation or work in three different states. This made me get creative in order to stay on track!

2. I signed up and started training on June 23rd, while on vacation in Padre Island, Texas. Clearly, the serotonin from the warm sun was influencing my mood! This made for some hot but beautiful gulf coast runs.

3. Some of my Texas runs looked appropriately like a wine glass, and some of my runs I stopped to play in the sand! I was only caught in one rain storm and the rain was warm! I loved it!

4. On my next vacation trip, I ran around the beautiful Green Lake in Seattle, Washington which had perfect running temperatures and even more beautiful scenery!

5. When I traveled to San Diego, California for work,  I rallied some of my coworkers for early morning runs before our conferences stared for the day. It was a great crew and the first time I'd ever run with a group! Honestly, some of the runs were a bit more challenging after we had enjoyed the San Diego night life too!

6. I kept my training lively by running three 5K races, one of which my 8-year-old son and our cousin Cathy volunteered at the water station (in the pouring rain) while I ran pushing his brother in the stroller. My oldest son also ran a kids race and I ran the 5K at a local 4th of July race.

7. I ran three half marathons: Missoula, MT (week 3), Sandpoint, ID (week 13), and Colbert, WA (my culminating race at week 15).

8. Missoula is one of my favorite races and I finished in 2:21, only a minute off of my PR time! My friend Jessica ran too and my friend Michele was our much needed Sherpa. I ran in honor of a friend fighting Leukemia. 

9. Also in honor of our friend, I was the run leg for our "League of Awesome" Olympic distance triathlon team in Coeur d'Alene, Idaho. This is the closest I'll ever come to completing a triathlon and I'm good with that. More power to my Tri-friends! I had a blast with these awesome ladies!

10. In week 13, the Sandpoint Scenic Half Marathon was a hard race because I was coming off of two unexpected minor surgeries. My doctor had released me to run, but cautioned that I wouldn't have the energy to run 13 miles; I didn't believe her and ran anyway...and she was right. I started to feel sluggish at mile 8 and hit the wall hard at mile 10. The last three miles were a brutally hard walk to the finish line. Surprisingly, I finished in 2:27, three minutes faster then when I'd run this race two years before! Thank God for Connie, my neighbor, who drove me and ran too. She was a much needed support. 

11. My biopsy and lumpectomy results came back clear! Based on my family history of breast cancer, my doctor had me do a preventative baseline MRI which, surprisingly, showed a small tumor in my right side. After a needle biopsy of the mass showed atypical ductal hyperplasia, it was determined to remove it.  Get it out and move on.  After 10 days of recovery and good lab test results, I was back to training with a clean bill of health!

12. Another Mother Runner meet and greet with Sarah & Dimity: To my excitement Sarah and Dimity came to Spokane, Washington where my friend Michele and I were able to meet them! What inspiring, hysterical ladies and the leaders of the 13.FUN challenge! Both Michele and I won a prize and took home a swag bag full of goodies! Check out their website and I highly recommend their books! www.anothermotherrunner.com  

13. Colbert Half Marathon was my 13.FUN culminating race. I chose it because of the notorious challenge of "the big hill towards the end," (can you say Holy Hills, Batman?) "hard race," and beautiful course scenery.  What bib number did I get? Number 1, of course! Now that's a lot of pressure! I ran a solid race and finished in 2:31. It helped to have Connie also running the race and my cousin Cathy as my Sherpa. Clearly, I am gaining my strength back each passing day. Thanks again, ladies!

F: Finish strong is what I tell others to do and it was time for me to live up to it. I was shocked to find out that I was chosen as one of two winners of the Finish Strong award given out in the 13.FUN challenge! So many others are just as worthy (if not more) of this prize. I'm so grateful and will be wearing the pendant necklace with great pride!

U: Underestimated my strength: I am stronger than I thought" AND #1! I ran a total of 228.6 miles, despite life throwing me a curve ball and sidelining me in weeks 11 and 12. I feel like a much stronger and more confident runner! I've learned a positive mindset can help me clear life's hurdles.

N: Nutrition and notes of encouragement kept my mind and body properly fueled. Friends and family sent me texts and Facebook high fives, my Strava team gave me kudos and positive support, and I found a nutrition plan that my body likes.  A perfect trifecta meant there was was no stopping me!

You deserve your own medal if you made it to the end of this marathon post!  How about a virtual high five? I hope to see you somewhere on my next adventure! Come join me! What's stopping you?

Control

Control. I'm constantly trying to have it in my life. Whether it be in my work, home, relationships, training plans, emotions, or eating, I quickly learn that I have none. I often fail when I attempt to influence, guide, or strong-hold things that are bigger than my willpower; leaving me feeling defeated, confused, angry, or even scared.

Months ago, I was asked: "Why did you start running and why do you keep running?" I didn't have an answer. I was stumped.  I guess it was because a doctor told me I shouldn't run because of my asthma. Just like the advice I heed from my own mother, I quickly rejected the notion and decided I wasn't going to let a doctor's opinion or diagnosis of a sickness determine what I could and couldn't do. 

Clearly, I'm stubborn, strong willed, and sometimes downright dumb. I believe I run because it is the only thing I feel I really do have control over: my pace, my distance, my route, my music, etc. When I run I'm free of everything trying to control me, and free of everything that I am trying to control, except the weather.

In the past few months, I have been given many reminders of how little or no control I have. These knock-you-down then kick-you-while-you-are-down reminders have come in the form of attending funerals for loved ones, having friends diagnosed with a deadly disease and fighting for their lives, having a test come back with a bad result, and consoling friends who are recovering from injuries.

(League of Awesome team at the Coeur d'Alene Triathlon wearing orange sparkle shirts to honor our friend Andrea's in her fight against Leukemia.)

(Missoula Half-Marathon dedicated to Andrea.)

It makes me stop and think, "What do I really have control over?" My answer is: my mind and my actions. Where are my mind and actions most positive? When I'm running. It gives me an outlet for the stress, gives my mind the time to process what to do, and gives my body the time to work through all the emotions. I don't know what I'd do if I couldn't run. 

(Enjoyed a rain-soaked TriFusion 5K race pushing my son in the stroller. Raccoon eyes compliments of the storm.) 

(Run in the rain? Why not? My son tucked himself inside the stroller and wanted me to run through more puddles!)

God has gifted me with an amazing husband, blessed me with two incredible boys, and surrounded me with the most loving family and friends I could imagine. Without them I would be lost.

(Cousin Cathy and my son volunteering at the water station for the TriFusion 5K race. They are some of my amazing supporters.)

(My parents are more of my amazing supporters. They are pictured here with a signed copy of their book "The Blades Carry Me." Inscription says, "Keep on, keeping on." My mother is wearing a No One Fights Alone shirt.)

(My sweet friend, Michele, who came to Missoula as my race support. Stopped to take a selfie when I saw her on course.)

Even when things are bad, hurtful, and hard, I have to believe it is all part of God's perfect plan. I'm not going to take a day on this earth for granted. I can't afford to and neither can you.

I'm going to cherish every moment; the good and the bad. I'm going to let go of what I can't control and redirect my energy to what I can influence...how I make others feel. Hopefully, I will make a positive difference in others lives. Maybe it will be in yours?

(Beautiful flowers from my hubby! These made me feel pretty special! Love you!)

Once Upon a Time There Was a Porcupine and a Skunk

Once upon a time there was a porcupine and a skunk.... Who doesn't like once upon a time stories? My boys LOVE them and my run this week helped me create a good one for them.

Here's a real life dilemma: what do you do if you happen upon a porcupine in the road and then a skunk in your path, anytime, let alone on your run?

I chose to proceed slowly, using the change of pace for recovery and then sprinted away once I was past. I opted to take an alternate route home.  

As I approached, the porcupine appeared to be dead in the road, but I still followed procedure just in case he decided to wake from the dead and chase after me as a porcupine zombie. Didn't happen. Whew, all clear.

Just when I thought I'd had enough excitement for the day, I encountered a skunk on the path ahead of me. Luck was once again on my side as the skunk was more interested in something else than it was of me. All clear: check. More sprinting than called for on my "easy run" check, check.

Later, when I told my boys about my encounters they became very excited and wanted to know what I did and how I got away!  So, I told them:  I activated my creature-power suit to disguise myself to look like another porcupine then changed into a skunk. 

By the shocked and amazed look on my boys' faces, I had the right answer. Supermom in disguise. One of my many talents.

What's your superpower? 

I'm All In: 13.FUN First Two Weeks

With a race confirmation, training plan, and no time to waste, I'm all in for my 13.FUN adventure! In fact, I've already conquered two weeks of training and started on my third!

A working mother of two requires me to be creative with my time and energy. I've had to make training a priority while ensuring it has as little of an impact as possible on my family.

This is what my juggling act looks like right now: two days a week I get up and run at 5 a.m. in order to get done and home before my husband has to leave for work. Today was one of those 5 a.m. training days. It is now 6:30 a.m. and I'm sitting here slurping on my protein shake with a conditioning treatment processing on my hair from my shower while I'm typing this blog. I feel accomplished (and a bit groggy) because my workout is already done for today and the house is quiet and still (rare occasion).

One day a week, I run in the evenings while my son is at his golf lesson or soccer practice, and I do a long run on the weekend.  My fifth day is usually a strength/cross training day and/or short run. 

These first two weeks of training have been amazing! I started my training on vacation and ran on the beach.  The water was so good for my soul.

My son and I ran the 4th of July Pennant Race and I ran a 5K PR!

I hear stiring in the house and it is only moments before I must switch into full mom-mode. Time for me to love on my kids. Farewell for now and happy running! 

13.FUN

It all began with an email and soon thereafter, I joined a virtual mother-runner half-marathon training group: 13.FUN!

I am a follower of Another Mother Runner blog/emails/Facebook/Twitter (www.anothermotherrunner.com) and have read both of their books: Run Like A Mother and Train Like A Mother. Good grief, that makes me sound like a stalker with all kinds of time on my hands!  Honestly, I enjoy and appreciate their candid discussions, relevant mother-runner topics, and witty sense of humor. 

I've followed training plans before, but never with an online running club. Amazing what opportunities technology has opened up for us! I stepped out of my comfort zone again and signed up despite not knowing how it all works! 

Shortly after signing up, I received an email welcoming me to the 13.FUN private club on Strava and three training plans to choose from. I added a Strava app on my phone, downloaded the Race It Plan, and I was off and running, literally.

After my first morning run was posted on the club board, I began receiving kudos from complete strangers. Odd and encouraging all at the same time! 

Being a newbie, I don't know what to expect nor the unwritten rules of virtual training clubs.  Guess I'll learn by trial and error along with the other 85 13.FUN mother-runners just as crazy as I am!

When I returned home from vacation, I was surprised with a 13.FUN welcome package at my doorstep filled with some awesome goodies! Thanks, BAMRs (Bad Ass Mother Runners)!

Follow along as my 13.FUN virtual adventure unfolds over the next few months and culminates with a half-marathon in October.  Feel fee to follow me on Strava or Twitter (Smarty Mack, or @seesmartyrun). I hope to see you out there! Better yet, there are still a few days left if you're a mother-runner and want to sign up and join in on the fun at www.motherrunnerstore.com.

Happy running!